Mental Health Self-Assessment

Answer the following questions to assess your mental health:

1. Do you often feel overwhelmed or anxious?

Yes No Sometimes

2.Have you noticed a significant change in your sleep patterns (e.g., trouble falling asleep, staying asleep, or oversleeping)?

Yes No Sometimes

3.Are you frequently irritable or easily agitated?

Yes No Sometimes

4.Have you lost interest in activities you once enjoyed?

Yes No Sometimes

5. Do you have trouble concentrating or making decisions?

Yes No Sometimes

6.Have you experienced a significant change in your appetite or weight (e.g., eating more or less than usual)?

Yes No Sometimes

7.Do you feel persistently sad or down, even when there's no apparent reason?

Yes No Sometimes

8.Have you had thoughts of harming yourself or ending your life?

Yes No Sometimes

9.Are you experiencing unexplained physical symptoms (e.g., headaches, stomachaches) that don't have a clear medical cause?

Yes No Sometimes

10.Do you avoid social interactions or isolate yourself from others?

Yes No Sometimes

11.Have you experienced traumatic events or severe stressors recently?

Yes No Sometimes

12.Do you engage in harmful behaviors, such as substance abuse or self-harm?

Yes No Sometimes

13.Are you constantly worried about the future or things that might happen?

Yes No Sometimes

14.Do you have difficulty managing your anger or controlling your temper?

Yes No Sometimes

15.Have you noticed changes in your energy levels (e.g., feeling excessively tired or agitated)?

Yes No Sometimes